![]() ![]() ![]() Portion DistortionĪverage portion sizes have grown so much over the past 20 years that sometimes the plate arrives and there's enough food for two or even three people on it. ![]() For help using the Nutrition Facts label, download our How to Use the Nutrition Facts Label tip sheet (107 KB) or visit the U.S. Click on the NHLBI Serving Size Card (119 KB) for examples. Look at serving sizes on the nutrition label. A 3-ounce bag of chips, which some would consider a single portion, contains 3 servings. ![]() tells you the number of servings in the container.įor example, look at the label of a 20-ounce soda (usually consumed as one portion). The Nutrition Facts label on packaged foods, on the backs of cans, sides of boxes, etc. Many foods that come as a single portion actually contain multiple servings. It can be big or small, you decide.Ī serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. Serving Sizes and Portions Portions and Servings: What's the Difference?Ī portion is the amount of food that you choose to eat for a meal or snack.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |